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This week's recipe!

Posted 6/2/2017 1:35pm by Emily Parks.

This week's recipe and nutritional tips were given to me by my friend Haley who also happens to be a pretty amazing health coach.  Let us know how we can help connect her with you!

I think everyone knows by now that Kale is a superfood. Loaded with iron, calcium, vitamin K, A and C, boosting the immune system and destroying cancer causing free radicals!
If you've ever heard of Jim Gaffigan- a hilarious clean comedian that mostly jokes about food- you'll know that most people think kale is disgusting but that we act like it's delicious and consume it because we know it's good for us.
Let me help you anti-kale lovers out with some kale-deliciousness so you don't have to fake it ;)

Kale Salad
1 bunch of local Silverthorn Kale chopped
1Tbsp Apple Cider Vinegar- I use Braggs
1Tbsp Raw Honey
Mix and massage ingredients into Kale to soften Kale
*Sit aside for a few hours or until desired softness
Himalayan salt & ground pepper to taste
Other optional add ins;
Cheese/Nutritional Yeast (Vegan Option)
Silverthorn garlic scapes
Silverthorn Cucumber
Lemon or more ACV for extra punch!

Kale Chips
2 Bunches of Silverthorn Kale
1 Cup of Raw Cashews
2 cloves garlic, more if you want extra garlic flavor or a natural antibiotic
1/4 cup nutritional yeast (or until desired flavor)
1 tsp Himalayan or Real Sea Salt
A bit of ground pepper or red pepper if you like it spicy
Optional add ins;
Chili powder
1/2 jalapeno pepper (spicy!)
Spirilina (extra green punch- protein source)
1tsp ACV or lemon

Blend in food processor or mixer adding small amounts of water until creamy consistency that will stick on Kale, not run off.

Mix into Kale
Dehydrate on a low temperature to maintain living enzymes until crispy or desired texture.
If I'd totally dry, can be stored on shelf for 1 week or so.
*Can be dried in oven at lowest temperature.


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