White Onions can benefit people with obesity, diabetes, heart disease, Alzheimer’s, chronic fatigue, cold, respiratory issues and more.
When it comes to onions, each onion has great health benefits. Onions are high in antioxidants, anti-fungal, antiviral and anti-carcinogenic properties. Onions also contain high sulfur compounds helping to naturally treat cancer. They are also a great vegetable to help fight diabetes containing a compound that helps rebalance glucose levels and fight against insulin resistance. Onions fight against inflammation in the body and is especially beneficial for those suffering with arthritis and asthma. Onions are great for preventing and treating a cold containing phytonutrients increasing immune defense, reducing mucus in the nasal passages, lungs and respiratory system.
*White onions specifically contain higher amounts of sulfur and fiber. Sulfur is important for the proper function of enzymes contributing to a healthy metabolism and transferring mitochondria in the body to produce energy. You may be low in sulfur if you suffer from obesity, Alzheimer’s, chronic fatigue, heart disease.