Potatoes can benefit people with insomnia, compromised immune system, nutritional deficiency, an inability to gain weight, skin issues and more.
Potatoes can be prepped and cooked in so many ways and I don’t know anyone who doesn’t like them in some form.
Potatoes have a high water content so are great in helping keep a healthy fluid balance. They also contain more potassium than a banana, are a great source of carbs and energy for avid athletes, runners, and growing children. Potatoes are also loaded with other great vitamins and minerals like vitamin C, iron and B6 that can improve health issues like high cholesterol, heart disease, cancer, compromised immune system, signs of aging, high blood pressure, insomnia and more.
*Price per 3# pounds. Red Pontiac has red skin with white flesh…one of our favorites!